Building One Habit vs Building Several Habits
Focusing on a single new habit at a time compared with introducing several new habits together.
Building One Habit vs Building Several Habits
Category
Habit Formation
Approaches to building, anchoring, and sustaining new routines.
Habit Stacking vs Implementation Intentions
Attaching new habits to existing routines compared with writing specific if-then plans for behavior change.
Habit Stacking vs Implementation Intentions
Reward-Based Habits vs Identity-Based Habits
Reinforcing a habit with a specific reward compared with framing it around the kind of person you want to be.
Reward-Based Habits vs Identity-Based Habits
Same-Time Habits vs Same-Cue Habits
Anchoring a habit to a specific clock time compared with triggering it from a recurring event or context.
Same-Time Habits vs Same-Cue Habits
Starting Small vs Making a Major Change
Beginning a new habit at a small, low-effort scale compared with adopting the full target behavior right away.
Starting Small vs Major Change
Streak Tracking vs Flexible Consistency
Counting consecutive days without a gap compared with aiming for a general pattern of consistency over time.
Streak Tracking vs Flexible Consistency